Who says staying active can’t be fun? At Knollwood, we believe a little movement can bring a whole lot of joy!
Staying physically active is an important part of healthy aging, and at Knollwood Retirement Community in Caseyville, IL, we’re making movement something residents can look forward to!
Our Move It or Lose It! program offers opportunities to stretch, move, socialize, and enjoy the benefits of gentle exercise through weekly Yoga and Tai Chi classes.
Whether you’re looking to improve flexibility, work on balance, or simply enjoy moving with friends, there’s something for everyone!
Find Your Flow with Yoga!
Taught by Mahlon Crayton
- When: Every Tuesday, Thursday & Saturday
- Time: 9:00 AM – 10:00 AM
Yoga is a wonderful way for older adults to incorporate gentle movement, stretching, and relaxation into their routines.
With movements adapted to individual comfort and ability levels, yoga can help support flexibility, mobility, body awareness, and relaxation.
It’s also a great opportunity to slow down, take a deep breath, and enjoy a little time focused on personal wellness.
Find Your Balance with Tai Chi!
Taught by Michael
- When: Every Wednesday & Friday
- Time: 10:00 AM – 11:00 AM
Tai Chi combines slow, controlled movements with focused breathing and mindful attention.
Often described as meditation in motion, Tai Chi can be especially beneficial for older adults who want to maintain mobility, practice balance, and stay physically engaged.
And the best part? It’s an activity residents can enjoy together while encouraging one another along the way!
Supporting Wellness, Independence & Connection
At Knollwood, we believe staying active is about much more than exercise.
It’s about maintaining confidence, enjoying friendships, and continuing to do the things that make life meaningful.
Our community offers a variety of social, recreational, and wellness activities designed to support the mind, body, and spirit.
For residents receiving Memory Care, our person-centered philosophy also recognizes the value of movement and purposeful engagement. Gentle exercise, yoga, music, and other enriching activities are among the ways we encourage participation based on individual abilities and interests.
From wellness programs to opportunities for creativity and social connection, we want every resident to feel encouraged to make the most of each day.
Come Move with Us!
Location: Memory Lane
Whether you’re stretching toward the sky in yoga or finding your balance with Tai Chi, every little movement counts!
We’re excited to keep our residents moving, smiling, and enjoying an active lifestyle at Knollwood.
Want to discover more about our vibrant senior living community in Caseyville, Illinois?
Explore our calendar of activities and see how Knollwood helps residents stay connected, engaged, and as independent as possible.
Explore Events & Programs at Knollwood
If you or an aging loved one is considering senior supportive living in Glen Carbon, IL, Collinsville, IL, or the surrounding areas, please contact the caring staff at Knollwood Retirement Community today at (618) 226-5755.
Offering seniors age 65 and older a wealth of amenities to retain as much independence as they are able, with support, in a home-like environment in our supportive living community.
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