At Knollwood, we believe that wellness is more than just good healthcare—it’s about joy, connection, and the little moments that brighten each day. That’s why we’re so grateful for Mahlon Crayton, our incredible yoga instructor who brings light, laughter, and movement to our residents three times a week—Tuesdays, Thursdays, and Saturdays.
A Favorite Routine—For Residents and Families
Mahlon doesn’t just lead a yoga class—she creates an experience that everyone looks forward to. Our residents love her energy and thoughtful approach, and so do their families! In fact, when family members are visiting, they often roll up their sleeves and join in the class. It’s become a beautiful way for families to connect with their loved ones, both physically and emotionally.
Yoga for Memory Care
Mahlon goes above and beyond to make sure all residents experience the benefits of Yoga. Some residents in the memory care unit may not feel up to joining group activities—but that doesn’t stop her. Mahlon takes the time to visit residents in their apartments, offering gentle encouragement and personal attention to help them prepare for yoga. That kind of dedication makes a huge difference in how our residents start their day.
Benefits Beyond the Mat
Chair yoga might seem simple, but its benefits are profound:
- Builds strength
- Improves mobility
- Boosts energy
- Enhances quality of life
It’s not just good for the body—it lifts spirits and adds to the sense of community and joy at Knollwood. And when the weather’s nice? Yoga moves outside! There’s nothing like stretching under the sky with a soft breeze and sunshine to recharge everyone’s day.
Movement That Matters
Mahlon’s presence has become an integral part of life here, and her classes are more than just exercise—they’re a celebration of life, health, and togetherness. We are so thankful for the way she contributes to our community, and we’re thrilled to see how residents and families continue to embrace the power of movement.
At Knollwood, it’s moments like these—shared, meaningful, and full of purpose—that define our community.
Discover the Joy of Movement and So Much More at Knollwood
If you or someone you love is looking for a vibrant, supportive community that feels like home, we’d love to welcome you to Knollwood Retirement Community in Caseyville, IL. With enriching activities like chair yoga, festive events throughout the year, delicious chef-prepared meals, and compassionate, person-centered care, Knollwood is a place where life is celebrated every day.
Come experience it for yourself—spend a day with us, and you’ll see the Knollwood difference.
Call (618) 971-5585 to schedule your personal tour or Click here to fill out our form and book your visit.
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Offering seniors age 65 and older a wealth of amenities to retain as much independence as they are able, with support, in a home-like environment in our supportive living community.
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